Happy Go Healthy

Benefits Include Physical and Mental Health

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Five Ways Dogs Help Their Owners

Dogs are much more than just freeloading friends. Research continues to show that pet ownership brings real health benefits and can do wonders for your wellbeing. Having a dog around the house can lead to lower levels of stress and lower blood pressure. Researchers have also found that dog owners are more active than non-dog owners, packing in more steps per day on their walks or just regular playtime. Happy Go Healthy details these and other benefits of taking care of a dog.

1. Dogs Help Improve Your Physical Fitness

When you own a dog, you will be more motivated to exercise every day. When it’s rainy or cold outside, you may be tempted to skip that morning walk. But seeing your dog standing expectantly by the door can give you the push you need to get out there. Studies show that daily dog walks help you lose weight, since they require moderate physical activity for about 20 minutes at a time.

People who own dogs are 54% more likely to exercise the recommended amount compared to their non-dog owning counterparts, according to a study by the American Heart Association. Besides the health benefits of walking your dog, studies show that canine companionship is linked to lower blood pressure, reduced cholesterol, and decreased levels of triglycerides. These healthy benefits contribute to better overall cardiovascular health and reduced risk of heart attacks.

2. Dogs Can Improve Your Immunity

Just a few years ago, people were staging all-out wars on germs with tons of antibiotics. Now we’ve figured out that too much disinfecting can actually make us more susceptible to illness. When our bodies are exposed to a less diverse mix of germs, we have less immunity to the germs that make us sick. Healthy dogs with healthy immune systems mean more diverse bacteria enters the home and helps build immunity for owners. Also, people with dogs seem to get ill less often and less severely than people that do not own any pets.

3. Dogs Help You Have a Better Social Life

Not only does walking your dog help you to get exercise, but it might also help you make more friends. People are more likely to interact with a stranger who’s walking a dog. They are natural conversation starters and promote social interaction even for timid dog owners. Whenever you have more social interactions, you’ll be more likely to find fulfilling relationships with people that make you happy.

4. Dogs Help You Cope with Depression

The benefits of dog ownership can extend to your mental health as well. Studies show that dog owners are less likely to suffer from depression than people who don’t have pets. Even those who are clinically depressed often find that taking care of a pet can help ease them out of a depressive episode. Since caring for a dog requires routine activity, dog owners are more likely to interact with others and will usually have an increased sense of well-being while they tend to their pet. Happy interactions with a beloved pet can also help people feel more positive.

5. Dogs Help Reduce Stress

There have been many studies that have shown how dogs can decrease stress levels. Petting your dog, playing with your dog, and simply watching your dog can reduce your stress each day. Research shows that dog ownership reduces stress hormones and the positive effects usually outweigh the stress caused by caring for a dog. People do better with stressful tasks when a dog is nearby. Studies show dogs ease stress at the office between coworkers as well as at home between married couples.

Happy Go Healthy Can Help Your Dog

Considering all the ways your dog helps you, you’ll want to return the favor by being sure they get the best nutrition possible. Don’t take the easy way out and just buy whatever’s on sale at the store. It’s important to consider your dog’s health, specifically when it comes to a dog food supplement.

Happy Go Healthy’s Joint and Skin Support Supplement can keep your dog healthy throughout their life. There are many benefits of good nutrition, and they will be even more noticeable as time passes. By feeding your dog Happy Go Healthy, you’ll be helping to ensure good walks and fun times with your furry friend for years to come.